In the first 4 months of life, you want to help your newborn baby transition from the womb into our world. I don’t recommend any sleep training until 4 months of age, this is why I have created an easy-to-follow guide to help set solid sleep foundations nice and early which will give your little one a head start with sleeping soundly in the months and years to come.

My Sleep & Nutrition guide is crammed with information and tips to help you identify why your little one might be struggling with his/her sleep. This guide will help you and your baby ease into the first few months of life and will help you set solid foundations early.

If you are expecting, this guide will provide you with nutritional advise during pregnancy and give you a head start on what to expect with your newborn’s sleep.

Babies are not designed to sleep as adults do – they have different needs, in many ways, including their sleep. Babies typically need more sleep than many parents expect.

This guide includes –

• Easy to follow newborn sleep guidelines (up to 4 months)
• Nutrition in the womb
• How to set up a safe sleeping environment
• Feed, play & wind down times
• Awake times and how to avoid overtiredness
• Routine examples for each month (0-4 months)
• Understanding of a baby’s sleep cycle
• Dream feeding & nutrition for mum & baby
• Newborn settling tips & advice
• Frequent waking, cat napping
• Swaddling tips & recommended white noise
• Assistance with colic & reflux

This product is a digital PDF file. The Essential Newborn Sleep & Nutrition Guide is an instant download, emailed to you.

Please note: This Guide doesn’t include any additional support from myself. In addition, I can’t guarantee results as every baby/child has different sleep issues. There are so many factors that contribute to sleep problems and for further guidance and serious sleep concerns with babies, I recommend you consult your healthcare professional.