safe sleep - Naptime Nolan

Nightmares vs Night terrors

22/02/2021 / Stephanie Nolan / Our Blog / 2 years, 3 years, babies sleep through the night, bad dreams, disturbing dream, night terrors, nightmares, safe sleep, sleep episode, sleep log, sleep period, sleep terrors, sleep walking, toddlers / No Comments

Nightmares Nightmares are basically very bad dreams. They occur during Rapid Eye Movement (REM) sleep, which happens most often near the end of our sleep period. When children have a

Bed Transitioning

20/01/2021 / admin / Our Blog / bed transitioning, bedtime routine, cot to bed, kids bed, new baby, safe sleep, sleep advise, sleep routine, sleep training, testing boundaries, toddler bed, toddler sleep / No Comments

Transitioning your toddler from cot to bed can feel like a daunting prospect, but it doesn’t have to be. Read through my tips to help make it easier on both