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plane pal use on a plane. plane pal image/ Sleep Specialist Perth - Nap time Nolan

Plane pal – A foot rest, kids bed a lifesaver for travelling. Hire the plane pal kit now.

30/05/2022 / Stephanie Nolan / Our Blog / hireplanepal, kids comfort, kidsairbed, kidsfootrest, kidstravelbed, long haul, makeshiftbed, plane pal hire, planepal, planepalhire, planepalrent, rentplanepal, travelcomfort, travelling / 1 Comment

Are you a parent taking your kids on a holiday or a trip? Are you worried about how your children will sleep or sit while they are on the plane?

Transitioning from 2-1 naps. Sleep Specialist Perth - Nap time Nolan

Awake windows

29/05/2022 / Stephanie Nolan / Our Blog / 4 month sleep, 5 month sleep, 6 month sleep, 7 month sleep, awake windows, baby sleep, hours of sleep, newborn sleep / 1 Comment

How to follow your baby’s awake windows for longer sleep As you and your baby get used to the time they go to sleep, it’s important to know how long

Tips on bedtime with both baby and toddler.

20/05/2022 / admin / Our Blog / baby sleep, bedtime, bedtime tips, consistency, night routine, nightly routine, routine, toddler play, toddler sleep, wind down routine / No Comments

How do you cope with placing a baby and toddler to sleep at the same time? It’s a common question. Just when you think you got it with your first

Colic in babies

02/04/2022 / Stephanie Nolan / Our Blog / baby tummy ache, colic, colic causes, colic in babies, early bedtime, food intolerancce, gut imbalance, is colic wind, overtiredness, trapped wind / No Comments

I didn’t realise until I completed my studies, that colic is SO common in babies (affecting around 1 in 5). Many of the little ones I have worked with are

Introducing Solids

14/12/2021 / admin / Our Blog / baby milestones, baby sleep longer after solids, child nutrition, finger foods, healthy diet, introducing solids, is your baby ready to start solids, milestones, new foods, solids disturb sleep, start solids 6 months, time to introduce solids / 1 Comment

After the newborn stage, mothers often ask – When is the right time to introduce solids to my baby? Will my baby sleep longer at night once introduced? When should

Separation Anxiety

23/02/2021 / Stephanie Nolan / Our Blog / bedtime, clingy, comforter, developmental changes, napping, naps, separation anxiety, settling, sleep disruptions, sleep needs, sleep routine, tantrums, toddlers / No Comments

My daughter has been in and out of separation anxiety over the last few months. When she started daycare, separation anxiety started around the same time. Separation anxiety is usually

how to transition baby from 2 naps to 1 when do babies transition from 2 naps to 1

Transitioning from 2-1 naps

22/02/2021 / admin / Our Blog / 15 months, 18 months, afternoon nap, lunchtime nap, morning nap, morning naps, nap changes, nap transition, resettle, short nap, tired baby, transitioning from 2-1 naps, wake up baby / 1 Comment

Transitioning from 2-1 naps advice and help for parents and carers. How to transition baby from 2 naps to 1 and when do babies transition from 2 naps to 1.

Nightmares vs Night terrors

22/02/2021 / Stephanie Nolan / Our Blog / 2 years, 3 years, babies sleep through the night, bad dreams, disturbing dream, night terrors, nightmares, safe sleep, sleep episode, sleep log, sleep period, sleep terrors, sleep walking, toddlers / No Comments

Nightmares Nightmares are basically very bad dreams. They occur during Rapid Eye Movement (REM) sleep, which happens most often near the end of our sleep period. When children have a

Bed Transitioning

20/01/2021 / admin / Our Blog / bed transitioning, bedtime routine, cot to bed, kids bed, new baby, safe sleep, sleep advise, sleep routine, sleep training, testing boundaries, toddler bed, toddler sleep / No Comments

Transitioning your toddler from cot to bed can feel like a daunting prospect, but it doesn’t have to be. Read through my tips to help make it easier on both

Expectant parents – Reassurance and pregnancy nutritional advice.

20/01/2021 / admin / Our Blog / expectant parents, expecting mothers, expecting mums, healthy foods, healthy sleep habits, mums relax, mums-to-be, newborn sleep, newborn sleep guide, nutritional advice, pregnancy, womb / No Comments

Wahoo! Congrats, you are going to be giving birth to your little darling! Once the excitement of learning about the pregnancy wears off, so many questions start to form in