Stephanie Nolan - Naptime Nolan

plane pal use on a plane. plane pal image/ Sleep Specialist Perth - Nap time Nolan

Plane pal – A foot rest, kids bed a lifesaver for travelling. Hire the plane pal kit now.

30/05/2022 / Stephanie Nolan / Our Blog / hireplanepal, kids comfort, kidsairbed, kidsfootrest, kidstravelbed, long haul, makeshiftbed, plane pal hire, planepal, planepalhire, planepalrent, rentplanepal, travelcomfort, travelling / 1 Comment

Are you a parent taking your kids on a holiday or a trip? Are you worried about how your children will sleep or sit while they are on the plane?

Transitioning from 2-1 naps. Sleep Specialist Perth - Nap time Nolan

Awake windows

29/05/2022 / Stephanie Nolan / Our Blog / 4 month sleep, 5 month sleep, 6 month sleep, 7 month sleep, awake windows, baby sleep, hours of sleep, newborn sleep / 1 Comment

How to follow your baby’s awake windows for longer sleep As you and your baby get used to the time they go to sleep, it’s important to know how long

Colic in babies

02/04/2022 / Stephanie Nolan / Our Blog / baby tummy ache, colic, colic causes, colic in babies, early bedtime, food intolerancce, gut imbalance, is colic wind, overtiredness, trapped wind / No Comments

I didn’t realise until I completed my studies, that colic is SO common in babies (affecting around 1 in 5). Many of the little ones I have worked with are

Separation Anxiety

23/02/2021 / Stephanie Nolan / Our Blog / bedtime, clingy, comforter, developmental changes, napping, naps, separation anxiety, settling, sleep disruptions, sleep needs, sleep routine, tantrums, toddlers / No Comments

My daughter has been in and out of separation anxiety over the last few months. When she started daycare, separation anxiety started around the same time. Separation anxiety is usually

Nightmares vs Night terrors

22/02/2021 / Stephanie Nolan / Our Blog / 2 years, 3 years, babies sleep through the night, bad dreams, disturbing dream, night terrors, nightmares, safe sleep, sleep episode, sleep log, sleep period, sleep terrors, sleep walking, toddlers / No Comments

Nightmares Nightmares are basically very bad dreams. They occur during Rapid Eye Movement (REM) sleep, which happens most often near the end of our sleep period. When children have a