admin - Naptime Nolan

Tips on bedtime with both baby and toddler.

20/05/2022 / admin / Our Blog / baby sleep, bedtime, bedtime tips, consistency, night routine, nightly routine, routine, toddler play, toddler sleep, wind down routine / No Comments

How do you cope with placing a baby and toddler to sleep at the same time? It’s a common question. Just when you think you got it with your first

Introducing Solids

14/12/2021 / admin / Our Blog / baby milestones, baby sleep longer after solids, child nutrition, finger foods, healthy diet, introducing solids, is your baby ready to start solids, milestones, new foods, solids disturb sleep, start solids 6 months, time to introduce solids / 1 Comment

After the newborn stage, mothers often ask – When is the right time to introduce solids to my baby? Will my baby sleep longer at night once introduced? When should

how to transition baby from 2 naps to 1 when do babies transition from 2 naps to 1

Transitioning from 2-1 naps

22/02/2021 / admin / Our Blog / 15 months, 18 months, afternoon nap, lunchtime nap, morning nap, morning naps, nap changes, nap transition, resettle, short nap, tired baby, transitioning from 2-1 naps, wake up baby / 1 Comment

Transitioning from 2-1 naps advice and help for parents and carers. How to transition baby from 2 naps to 1 and when do babies transition from 2 naps to 1.

Bed Transitioning

20/01/2021 / admin / Our Blog / bed transitioning, bedtime routine, cot to bed, kids bed, new baby, safe sleep, sleep advise, sleep routine, sleep training, testing boundaries, toddler bed, toddler sleep / No Comments

Transitioning your toddler from cot to bed can feel like a daunting prospect, but it doesn’t have to be. Read through my tips to help make it easier on both

Expectant parents – Reassurance and pregnancy nutritional advice.

20/01/2021 / admin / Our Blog / expectant parents, expecting mothers, expecting mums, healthy foods, healthy sleep habits, mums relax, mums-to-be, newborn sleep, newborn sleep guide, nutritional advice, pregnancy, womb / No Comments

Wahoo! Congrats, you are going to be giving birth to your little darling! Once the excitement of learning about the pregnancy wears off, so many questions start to form in

How to survive the 4 month sleep regression (which is really a 4 month progression!)

20/01/2021 / admin / Our Blog / 4 month sleep progression, 4 month sleep regression, baby development, baby sleep cycle, black out room, daytime routine, fall to sleep naturally, fights naps, nap refusal, over tired baby, sleep environment, sleep regressions, under tired baby / No Comments

Just when you thought you had the perfect dream sleeper, your baby then starts waking up more at night, becomes harder to settle, fights naps and your pre-existing restful nights are out of the window.

When can babies sleep through the night?

20/01/2021 / admin / Our Blog / awake window, bedtime, early bedtime, gentle sleep advise, healthy diet, introducing solids, late bedtime, nap schedule, self settling, self settling skills, sleep cycle, sleep through the night, sleeping through, solids, when will my baby sleep through? / No Comments

As you can imagine, I get asked this question A LOT! Two main questions, I ask parents before answering this – Does your little one have a routine? Can your