This sleep guide is perfect for any family who has a little one between the age of 3-8 months. If you would like to either establish healthy sleep habits from an early age, achieve better naps or night time sleep. Or perhaps wean off a current sleep association and have a better understanding of sleep then this is the guide for you! My guide contains extensive easy to follow information and gentle settling techniques for bub.
The guide includes the following –
- Well presented, easy to follow sleep and nutrition guide
- How to establish healthy sleep habits
- Understanding of a babies sleep cycle
- Dummies & White noise
- How to avoid over and under tiredness
- Awake times and Nap times
- Routine examples
- Sleep regressions
- Early rising\
- Sleep associations
- Settling techniques
- Starting solids
- Creating healthy eating habits
- + MORE
The guide will be emailed straight to your inbox once purchased.
Please note: My guide doesn’t include any phone or email support from myself, please refer to my sleep packages if you would like my personalised support via phone or email.
This is a pdf downloadable file. This guide may not be replicated or shared with anyone else, single use only.
Enjoy!
