January, 2021 - Naptime Nolan

Bed Transitioning

20/01/2021 / admin / Our Blog / bed transitioning, bedtime routine, cot to bed, kids bed, new baby, safe sleep, sleep advise, sleep routine, sleep training, testing boundaries, toddler bed, toddler sleep / No Comments

Transitioning your toddler from cot to bed can feel like a daunting prospect, but it doesn’t have to be. Read through my tips to help make it easier on both

Expectant parents – Reassurance and pregnancy nutritional advice.

20/01/2021 / admin / Our Blog / expectant parents, expecting mothers, expecting mums, healthy foods, healthy sleep habits, mums relax, mums-to-be, newborn sleep, newborn sleep guide, nutritional advice, pregnancy, womb / No Comments

Wahoo! Congrats, you are going to be giving birth to your little darling! Once the excitement of learning about the pregnancy wears off, so many questions start to form in

How to survive the 4 month sleep regression (which is really a 4 month progression!)

20/01/2021 / admin / Our Blog / 4 month sleep progression, 4 month sleep regression, baby development, baby sleep cycle, black out room, daytime routine, fall to sleep naturally, fights naps, nap refusal, over tired baby, sleep environment, sleep regressions, under tired baby / No Comments

Just when you thought you had the perfect dream sleeper, your baby then starts waking up more at night, becomes harder to settle, fights naps and your pre-existing restful nights are out of the window.

When can babies sleep through the night?

20/01/2021 / admin / Our Blog / awake window, bedtime, early bedtime, gentle sleep advise, healthy diet, introducing solids, late bedtime, nap schedule, self settling, self settling skills, sleep cycle, sleep through the night, sleeping through, solids, when will my baby sleep through? / No Comments

As you can imagine, I get asked this question A LOT! Two main questions, I ask parents before answering this – Does your little one have a routine? Can your